My sister sent me this workout. I took a look at it and figure what the heck! So the first day I tried it I was learning what each workout was. I didn't know what a lot of work outs were, so I was googling them as I went through them. I only did one rep, and only some of the workout. The next day the bottom half of my body was sore!
Today I tried to make it through the whole workout, doing 3 reps of each. I did most of it. I didn't do it without resting in between. I knew I couldn't handle that. I did modify because I don't have an exercise bike. I did my treadmill. 1 rep only. 4 minutes moderate, 11 inure strong.
My body is going to be screaming later. I surely can't stay up late tonight. But I really do like this workout! Lol!
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